Orange Juice Nutrition
Is drinking orange juice really healthy? As health-conscious people, Indian consumers always ask this question. The answer? Well, yes, orange juice has its fair share of nutrition. But only when prepared the natural, laborious way, can orange juice hand its fullest nutritional capabilities to its drinker. If you want to receive the maximum possible orange juice nutrition, effort is to be exerted; you need to squeeze actual oranges yourself. Home squeezed oranges contain 50 times as much nutrients as commercial juice and juice powders.
Most people drink orange juice to receive vitamin C, and they are right with that. But although the fruit is citrus-y and thus, appear to have strong anti-flu properties, if you are trying to prevent a cold, other fruits are more effective, a lot of studies point out. But orange juice contains other good chemicals that these other fruits do not have. A glass of orange juice is an excellent source of the polyphenols hesperidin and diosmin, for instance. These two chemicals strengthen varicose veins and reduce bruising. By drinking orange juice regularly, not only are you strengthening your immune system but also giving your skin some boost. Another orange juice nutrition bit that concerned Indian consumers should know is that juice from oranges also contains linalool, that chemical in lavender that has ability to calm our senses.